RUNNING MATTER
Run, Explore, Thrive
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Does Running Help You Sleep?
Does running help you sleep better? We explore the evidence and look at the best time to go for a run if you want to sleep well.
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Is Trail Running Harder Than Road Running?
Trail running vs road running – which is harder? Find out 10 reasons why trail running is harder than road running, and why you should go trail running anyway!
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How To Make A Whey Protein Shake – Easy Picture Guide
Learn how to make this ultra simple, yet delicious and satisfying, whey protein shake. Perfect for after a run or strength training session.
Nutrition For Runners
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How Much Protein Do Runners Need?
Unlock the secrets of optimal protein intake for runners! How much protein do runners need? Find out the best high-protein foods and supplements.
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Should I Drink Coffee Before A Run?
Discover the pros and cons of drinking coffee before your run, the right amount of caffeine to have and find out how much caffeine is actually in your coffee.
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Are Blueberries Good For Runners?
Are blueberries good for runners? Let’s dive into the research to find out how they can combat inflammation and affect your training.
Run Wild, Run Free
Ultra Running
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What Is An Ultra Marathon?
Find out: What is an ultra marathon? Why would anyone even want to run an ultra marathon? And, if you’re inspired, how to train for an ultra marathon.
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The Best Gifts For Ultra Runners
A collection of the 10 best gifts for ultra runners, so you can find them a gift that they will love! Perfect gifts for all budgets.
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Ultra Running Demystified: Everything You Need to Know
Discover the fascinating world of ultra running and explore common questions like ‘Why would anyone run an ultra?’ and ‘How Many Hours Do Ultra Runners Run?’
Trail Running
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Is Trail Running Harder Than Road Running?
Trail running vs road running – which is harder? Find out 10 reasons why trail running is harder than road running, and why you should go trail running anyway!
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The Best Men’s Trail Running Shorts UK 2024
Check out these lightweight men’s trail running shorts! We’ve got the perfect shorts for you, whether you’d like them short, long, or water-resistant.
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What Are The Best Gore Tex Running Shoes?
Discover the best Gore Tex running shoes for every terrain. From road to trail, find your perfect fit for waterproof comfort and top-tier performance.
Running Gear
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Are Gore Tex Jackets Good For Running?
Are Gore Tex jackets good for running? And what is the best Gore Tex running jacket? Find the answers to these questions and more…
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How Do You Start A Run On Garmin Forerunner 55?
Find out how to start a run on your Garmin Forerunner 55. Follow this simple picture filled guide to get going on your first run with your running watch.
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The Best Men’s Trail Running Shorts UK 2024
Check out these lightweight men’s trail running shorts! We’ve got the perfect shorts for you, whether you’d like them short, long, or water-resistant.