Does Running Help You Sleep?
Does running help you sleep better? We explore the evidence and look at the best time to go for a run if you want to sleep well.
Running Matter Blog
Is Trail Running Harder Than Road Running?
Trail running vs road running – which is harder? Find out 10 reasons why trail running is harder than road running, and why you should go trail running anyway!
How To Make A Whey Protein Shake – Easy Picture Guide
Learn how to make this ultra simple, yet delicious and satisfying, whey protein shake. Perfect for after a run or strength training session.
Are Gore Tex Jackets Good For Running?
Are Gore Tex jackets good for running? And what is the best Gore Tex running jacket? Find the answers to these questions and more…
How Do You Start A Run On Garmin Forerunner 55?
Find out how to start a run on your Garmin Forerunner 55. Follow this simple picture filled guide to get going on your first run with your running watch.
Delicious Low Calorie Protein Shake Recipe – All Natural Ingredients
Discover this delicious low calorie protein shake recipe! It’s made with all natural ingredients, contains 22 grams of protein and 132 calories.
The Best Men’s Trail Running Shorts UK 2024
Check out these lightweight men’s trail running shorts! We’ve got the perfect shorts for you, whether you’d like them short, long, or water-resistant.
The Best Women’s Waterproof Running Trousers – Stay Dry Out There!
Discover the best women’s waterproof running trousers in the UK. Stay dry and look good with our top picks. Don’t let the rain hold you back!
Best Waterproof Running Trousers In The UK
Discover the top waterproof running trousers in the UK! From OMM to GORE WEAR, find the perfect gear to keep you warm and dry.
10 Reasons To Start Running – Be Inspired Now!
Discover the transformative power of running! Explore 10 compelling reasons to start running, from getting an energy boost to feeling happier.