Last Updated on December 23, 2023 by Amanda Bowden
The Benefits of a Neck Gaiter or Buff for Running
What Is a Running Buff?
A running buff, also known as a or neck gaiter or snood (I will just call them running buffs from here on), is a piece of gear designed for people who are active outdoors in all types of weather.
It’s brilliant to have one if you’re a runner, a hiker, a biker, or a skier.
Pros of a running buff:
- There are many ways to wear it, which we’ll explore more of further down, but it’s usually worn around your neck, or over your face, to keep you warm.
- It can also be worn around your forehead to mop up sweat or keep your hair off your face if it’s hot.
- A running buff is useful to have whether it’s hot or cold, raining, sunny or snowing. It is made from moisture-wicking, breathable, and lightweight materials to ensure comfort and optimal performance.
- Running buffs are available in many different styles and designs to suit different personalities and seasons.
What Does It Mean to Wear a Running Buff?
A running buff is a tubular-shaped garment that is worn around the neck and can be pulled up to cover the lower face and ears if you need to keep warm.
It provides protection against wind, cold, dust, and sun exposure. Wearing a running buff offers versatility and allows you to adapt to changing weather conditions during your run.
What Are the Different Types of Running Buffs?
There are several types of running buff available for running:
Lightweight Running Buffs
Ideal for mild weather conditions, these running buffs offer breathability and moisture-wicking properties to keep you comfortable while you run.
Insulated Running Buffs
Perfect for winter running, insulated running buffs provide warmth and protection against the cold. They are often made from thermal materials that retain heat.
UV-Protective Running Buffs
These running buffs offer UPF (Ultraviolet Protection Factor) to shield your skin from the sun’s harmful rays during summer runs. They are designed to be lightweight and breathable for optimal comfort.
What Is a Running Buff Made Of?
Running buffs are normally made of synthetic materials such as polyester or microfiber. These materials are known for their moisture-wicking properties, durability, and quick-drying capabilities.
Some buffs may also have features like odor resistance and antimicrobial properties.
How Do You Use a Running Buff?
You can wear it in so many ways, including using it as:
Neck Coverage
Simply pull the running buff up to cover your neck, providing protection against wind and cold.
Full Face Coverage
Extend the running buff over your nose, mouth, and ears for added warmth and protection in harsh weather conditions.
Headband or Beanie
Fold the running buff into a wide band and wear it as a headband or fold it further to create a beanie-like shape for additional warmth.
Here’s a helpful video demonstrating different ways to wear a running buff:
Have a watch of this entertaining video, it shows you all the ways BUFF® says you can wear it on the packaging.
When you look at the diagrams on the packaging it’s a bit confusing so this video shows you how to do these things properly!
The Best Running Buffs in the US
Cool Weather Buffs
Hot Weather Buff
The Best Running Buffs in the UK
Cool Weather Buffs
Hot Weather Buffs
Why Wear a Buff When Running?
There are several benefits to wearing a running buff:
Protection
A buff shields your neck, face, and ears from cold, wind, dust, and harmful UV rays.
Versatility
It can be worn in multiple ways to adapt to changing weather conditions and the style you like.
Comfort
Running buffs are made from moisture-wicking materials to keep you dry and comfortable during your run.
Running Buff Style
They come in various colors, patterns, and designs, allowing you to showcase your personal look while running.
Enhance Your Running Experience with the Best Neck Gaiter or Running Buff
Choosing the best buff for running is essential for comfort, protection, and performance.
By looking at the different types of buff on the market, thinking about the needs of each season, and the features that matter most to you, you can find the perfect running buff to enhance your runs.
Stay protected, stay comfortable, and enjoy yourself to the fullest with a quality running buff.
Next check out 30+ Benefits of Trail Running.
Runner | Writer | Science & Nutrition
🏃♀️ Hi, I’m Amanda at Running Matter, where love of running meets science and adventure!
👟 I’m in my element when out on the trails.
🌿 I have a BSc (Hons) First Class in Natural Sciences.
I love writing about how the latest science can improve running performance and nutrition. I’m curious about the human body’s limits and fascinated by ultra running.