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10 Tips To Stay Motivated On Your Next Run

Last Updated on September 27, 2023 by Amanda Bowden

From goal setting to mindfulness: 10 practical tips to help you stay motivated and enjoy your next run.

Running can be a fantastic way to improve your health, reduce stress, and boost your mood. But sometimes, it can be tough to find the motivation to lace up your shoes and hit the pavement. Whether you’re training for a race or just trying to maintain your fitness, here are 10 tips for staying motivated during your next run.

1. Set a goal

One of the best ways to stay motivated during a run is to set a goal for yourself. Whether it’s a specific distance or time, having something to work towards can help you stay focused and engaged.

2. Create a playlist

Music can be a great motivator, so consider creating a playlist of your favorite upbeat songs to listen to while you run.

3. Mix up your route

Running the same route every day can get boring, so try mixing things up by exploring new paths and trails in your area.

4. Find a running buddy

Friends running on the beach. Staying motivation during running.
Image from Unsplash. Credit: Eeer Aal

Running with a friend can make the experience more enjoyable and hold you accountable to your goals.

5. Reward yourself

Give yourself a reward for completing a run, whether it’s a favorite treat or some relaxing downtime.

6. Use a running app

There are many running apps available (like Strava!) that can track your progress, offer training programs, and provide motivation through virtual coaching and challenges.

7. Stay hydrated

Dehydration can lead to fatigue and reduced performance, so make sure to drink plenty of water before, during, and after your run.

8. Focus on your breathing

Focusing on your breath can help you stay present and relaxed during your run, which can make it feel easier and more enjoyable.

9. Practice mindfulness

By focusing on the sights, sounds, and sensations of your surroundings, you can stay fully engaged in the moment, making your run more enjoyable and rewarding.

10. Embrace the process

Running can be a challenging activity, but remember to embrace the process and enjoy the journey. Take a moment to appreciate that you can do this, and keep running!

By following these tips, you can stay motivated and enjoy your next run to the fullest.

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