Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

Kilian Jornet coming through the finish line of a race.

Kilian Jornet Diet: What Does The Champion Ultra Runner Eat?

by Amanda Bowden
August 10, 2024August 10, 2024

Learn all about the Kilian Jornet diet! What does the amazing Kilian eat on a day to day basis, and how does he fuel his races? Can we get any tips?

Does Running Help You Sleep?

by Amanda Bowden
April 3, 2024April 3, 2024

Does running help you sleep better? We explore the evidence and look at the best time to go for a run if you want to sleep well.

Is Trail Running Harder Than Road Running?

by Amanda Bowden
February 28, 2024February 28, 2024

Trail running vs road running – which is harder? Find out 10 reasons why trail running is harder than road running, and why you should go trail running anyway!

The finished whey protein shake with a dusting of cinnamon.

How To Make A Whey Protein Shake – Easy Picture Guide

by Amanda Bowden
February 21, 2024February 21, 2024

Learn how to make this ultra simple, yet delicious and satisfying, whey protein shake. Perfect for after a run or strength training session.

This image shoes the English Lake District, a place you're very likely to need a good Gore Tex running jacket!

Are Gore Tex Jackets Good For Running?

by Amanda Bowden
February 13, 2024February 13, 2024

Are Gore Tex jackets good for running? And what is the best Gore Tex running jacket? Find the answers to these questions and more…

The Garmin Forerunner 55 watch face activity options.

How Do You Start A Run On Garmin Forerunner 55?

by Amanda Bowden
February 8, 2024February 8, 2024

Find out how to start a run on your Garmin Forerunner 55. Follow this simple picture filled guide to get going on your first run with your running watch.

The featured image is a picture of the delicious low calorie protein shake that's made with whey protein and tea.

Delicious Low Calorie Protein Shake Recipe – All Natural Ingredients

by Amanda Bowden
February 5, 2024February 5, 2024

Discover this delicious low calorie protein shake recipe! It’s made with all natural ingredients, contains 22 grams of protein and 132 calories.

The featured image for Best trail running shorts is a man running down a steep hill on the Isle of Skye.

The Best Men’s Trail Running Shorts UK 2024

by Amanda Bowden
January 14, 2024January 14, 2024

Check out these lightweight men’s trail running shorts! We’ve got the perfect shorts for you, whether you’d like them short, long, or water-resistant.