Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

A pizza with lots of spinach as a topping.

The Top 10 Benefits of Spinach for Runners

by Amanda Bowden
May 18, 2023August 17, 2023

Discover the top 10 benefits of spinach for runners. From enhanced cardiovascular health to faster recovery, fuel your runs with the power of this superfood.

Altra Lone Peak 6 Women's Trail Running Shoes, side view.

Altra Lone Peak 6 Trail Running Shoes Review

by Amanda Bowden
May 16, 2023January 22, 2024

Find out about the amazingly comfortable zero drop trail running shoes – Altra Lone Peak 6. Read our in-depth review now!

A bag of almonds, superfoods for runners at their most convenient.

Fuel Your Runs with Almonds: Find out Their Amazing Benefits

by Amanda Bowden
May 14, 2023May 14, 2023

Discover the power of almonds for runners. Say goodbye to post-exercise fatigue and muscle soreness, and say hello to faster recovery and better mood.

Runner running towards the mountains. This running may well improve your microbiome and running performance.

Harnessing the Microbiome: How Running Fuels Better Health and Vitality

by Amanda Bowden
May 12, 2023July 2, 2023

Unleash the transformative power of running on your microbiome for improved health and performance. Explore the symbiotic relationship between running and your gut.

Sun rising through clouds behind silhouetted mountains, evoking the start of a new day and ideal for a morning run.

Morning Runs: Energize Your Day with These 10 Incredible Benefits

by Amanda Bowden
May 11, 2023August 19, 2025

Struggling to get out of bed? Discover 10 benefits of morning runs — from more energy and better sleep to stress relief and stunning sunrises.

Avocado on toast with an egg, good fuel for morning runs.

Morning Runs Made Easy: How to Properly Fuel Your Body

by Amanda Bowden
May 10, 2023May 10, 2023

Maximize your morning runs with the right fuel! Learn what to eat before a morning run, and what foods to avoid. Plus, is fasted cardio right for you?

A dark chocolate desert, superfood heaven.

The Top 10 Superfoods Every Runner Needs in Their Diet

by Amanda Bowden
May 7, 2023May 30, 2023

Boost your running performance and recovery with these nutrient-packed foods. Discover the top superfoods to incorporate into your diet and take your running to the next level!

Ultra running. Runners on the trail running an ultra marathon.

Ultra Running Demystified: Everything You Need to Know

by Amanda Bowden
May 6, 2023May 24, 2023

Discover the fascinating world of ultra running and explore common questions like ‘Why would anyone run an ultra?’ and ‘How Many Hours Do Ultra Runners Run?’

Ultra runners in the mountains, doing well with their fueling strategy!

How to Fuel For Your Next Ultra Marathon: Your Ultimate Guide

by Amanda Bowden
May 5, 2023May 24, 2023

Fueling properly is key to conquering an ultra marathon. Learn essential strategies to fuel your body before, during, and after the race in this ultimate guide.