Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

Avocado on toast with an egg, good fuel for morning runs.

Morning Runs Made Easy: How to Properly Fuel Your Body

by Amanda Bowden
May 10, 2023May 10, 2023

Maximize your morning runs with the right fuel! Learn what to eat before a morning run, and what foods to avoid. Plus, is fasted cardio right for you?

A dark chocolate desert, superfood heaven.

The Top 10 Superfoods Every Runner Needs in Their Diet

by Amanda Bowden
May 7, 2023May 30, 2023

Boost your running performance and recovery with these nutrient-packed foods. Discover the top superfoods to incorporate into your diet and take your running to the next level!

Ultra running. Runners on the trail running an ultra marathon.

Ultra Running Demystified: Everything You Need to Know

by Amanda Bowden
May 6, 2023May 24, 2023

Discover the fascinating world of ultra running and explore common questions like ‘Why would anyone run an ultra?’ and ‘How Many Hours Do Ultra Runners Run?’

Ultra runners in the mountains, doing well with their fueling strategy!

How to Fuel For Your Next Ultra Marathon: Your Ultimate Guide

by Amanda Bowden
May 5, 2023May 24, 2023

Fueling properly is key to conquering an ultra marathon. Learn essential strategies to fuel your body before, during, and after the race in this ultimate guide.

Running in the mountains. Running motivation. Running a mile a day.

20 Compelling Reasons To Go For A Run Today

by Amanda Bowden
May 1, 2023June 14, 2023

Discover the amazing benefits of running! From improving physical health to reducing stress, check out 20 awesome reasons to go for a run today.

A bunch of beetroot. Will this be good for boosting running performance?

Want to Run Faster? Beetroot Maybe The Answer

by Amanda Bowden
April 28, 2023October 23, 2023

Discover the benefits of beetroot for running performance. Learn why and when to eat beets, and how much to take for optimal results. Improve your running with beetroot.