Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

A woman running fast, read on to discover how to be a faster runner.

How To Become A Faster Runner

by Amanda Bowden
April 19, 2023October 23, 2023

Ready to become a faster runner? Discover tips and strategies for improving your speed, in our ultimate guide to running faster.

Woman taking a running break from training to be a faster runner. Does running help lose weight?

How to Lose Weight by Running: Your Questions Answered

by Amanda Bowden
April 18, 2023April 19, 2023

Will running help you lose weight? Discover the benefits of running for weight loss and how to maximize your results. Frequently asked questions covered!

A glass of red wine. Red wine for runners, could it really have benefits?

Four Tempting Benefits of Red Wine for Runners

by Amanda Bowden
April 17, 2023April 17, 2023

Discover the benefits of red wine for runners. Improve cardiovascular health, increase endurance, and reduce inflammation. Get the facts from Running Matter.

Running for anxiety on a mountain ridge.

How to Beat Anxiety: Running for Anxiety Relief

by Amanda Bowden
April 14, 2023September 27, 2023

Discover how running for anxiety can reduce symptoms and improve mood. Learn about the science behind running’s benefits, and the ideal amount of running to do.

How To Become A Faster Ultramarathon Runner

by Amanda Bowden
April 13, 2023October 23, 2023

Discover tips and techniques to become a faster ultramarathon runner. Learn how to improve your endurance, speed, and mental focus for a successful race.

Man running. Motivation. Staying motivated to go for a run.

10 Tips To Stay Motivated On Your Next Run

by Amanda Bowden
April 12, 2023September 27, 2023

Struggling to stay motivated during your run? Check out these 10 tips to keep you engaged, focused, and enjoying the journey. Read more here.

Excess belly fat, will running help get rid of this belly fat and help lose weight?

Will Running Reduce Belly Fat?

by Amanda Bowden
April 10, 2023April 10, 2023

Will running reduce belly fat? This article explores this question and if steady running vs HIIT is best for tackling belly fat.

Man running on a trail towards a beautiful blue sky.

Pros And Cons Of Wearing A Running Watch

by Amanda Bowden
April 7, 2023November 15, 2023

How Strava and GPS Running Watches Can Motivate or Hinder Your Running Progress. Learn about the pros and cons in this blog post!

Benefits of Coffee for Runners

by Amanda Bowden
April 5, 2023February 3, 2024

Discover how coffee can enhance your running performance and aid in recovery. Backed up by scientific research, this post explores the many benefits of coffee for runners.