Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

The featured image for trail running for beginners is runners on a trail.

Trail Running For Beginners: Benefits & How To Get Started

by Amanda Bowden
March 31, 2023January 3, 2024

Find out all about trail running for beginners. We cover the amazing benefits of trail running and how to get started. It can transform your life!

An ultra runner, read on to learn to become a faster runner.

Top 5 Female Ultrarunners

by Amanda Bowden
March 31, 2023November 13, 2023

Discover the top 5 female ultrarunners of our time, including Ann Trason, Ellie Greenwood, Krissy Moehl, Courtney Dauwalter, and Rory Bosio.

A selection of healthy fruits, amazing nutrition for runners.

Top 10 Best Fruits for Runners

by Amanda Bowden
December 1, 2022May 1, 2024

We all know eating fruit is really good for us, but surely some are better than others? Here are ten top best fruits for runners, and they’re based on science!