Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

Man running. Motivation. Staying motivated to go for a run.

10 Tips To Stay Motivated On Your Next Run

by Amanda Bowden
April 12, 2023September 27, 2023

Struggling to stay motivated during your run? Check out these 10 tips to keep you engaged, focused, and enjoying the journey. Read more here.

Excess belly fat, will running help get rid of this belly fat and help lose weight?

Will Running Reduce Belly Fat?

by Amanda Bowden
April 10, 2023April 10, 2023

Will running reduce belly fat? This article explores this question and if steady running vs HIIT is best for tackling belly fat.

Man running on a trail towards a beautiful blue sky.

Pros And Cons Of Wearing A Running Watch

by Amanda Bowden
April 7, 2023November 15, 2023

How Strava and GPS Running Watches Can Motivate or Hinder Your Running Progress. Learn about the pros and cons in this blog post!

Benefits of Coffee for Runners

by Amanda Bowden
April 5, 2023February 3, 2024

Discover how coffee can enhance your running performance and aid in recovery. Backed up by scientific research, this post explores the many benefits of coffee for runners.

The featured image for trail running for beginners is runners on a trail.

Trail Running For Beginners: Benefits & How To Get Started

by Amanda Bowden
March 31, 2023January 3, 2024

Find out all about trail running for beginners. We cover the amazing benefits of trail running and how to get started. It can transform your life!

An ultra runner, read on to learn to become a faster runner.

Top 5 Female Ultrarunners

by Amanda Bowden
March 31, 2023September 16, 2025

Discover the top 5 female ultrarunners of our time, including Ann Trason, Ellie Greenwood, Krissy Moehl, Courtney Dauwalter, and Rory Bosio.

A selection of healthy fruits, amazing nutrition for runners.

Top 10 Best Fruits for Runners

by Amanda Bowden
December 1, 2022May 1, 2024

We all know eating fruit is really good for us, but surely some are better than others? Here are ten top best fruits for runners, and they’re based on science!