Want to Run Faster? Beetroot Maybe The Answer
Discover the benefits of beetroot for running performance. Learn why and when to eat beets, and how much to take for optimal results. Improve your running with beetroot.
Running
Scott Jurek’s Diet: What Does The Champion Ultra Runner Eat to Stay Strong?
Discover the plant-based nature of the ultra-running champion Scott Jurek’s Diet. Learn how nutrient-dense meals help him stay strong and perform.
5 Amazing Benefits of Trail Running for Mental Health
Explore the mental health benefits of trail running for mental health. Improve well-being, mindfulness and resilience, with this natural activity.
Is Olive Oil Good For Runners? A Scientific Perspective
Discover the science-backed benefits of olive oil for runners. Learn how it can improve performance, reduce inflammation, and support overall health.
What Foods Help You Run Faster? 10 Foods for Better Performance
Discover 10 foods that can help you run faster and improve your performance. Learn how to run faster with the right nutrition. Science backed.
How To Become A Faster Runner
Ready to become a faster runner? Discover tips and strategies for improving your speed, in our ultimate guide to running faster.
How to Lose Weight by Running: Your Questions Answered
Will running help you lose weight? Discover the benefits of running for weight loss and how to maximize your results. Frequently asked questions covered!
Four Tempting Benefits of Red Wine for Runners
Discover the benefits of red wine for runners. Improve cardiovascular health, increase endurance, and reduce inflammation. Get the facts from Running Matter.
How to Beat Anxiety: Running for Anxiety Relief
Discover how running for anxiety can reduce symptoms and improve mood. Learn about the science behind running’s benefits, and the ideal amount of running to do.
How To Become A Faster Ultramarathon Runner
Discover tips and techniques to become a faster ultramarathon runner. Learn how to improve your endurance, speed, and mental focus for a successful race.