Running

Will Running Reduce Belly Fat?

by Amanda Bowden
April 10, 2023April 10, 2023

Will running reduce belly fat? This article explores this question and if steady running vs HIIT is best for tackling belly fat.

Man running on a trail towards a beautiful blue sky.

Pros And Cons Of Wearing A Running Watch

by Amanda Bowden
April 7, 2023November 15, 2023

How Strava and GPS Running Watches Can Motivate or Hinder Your Running Progress. Learn about the pros and cons in this blog post!

Benefits of Coffee for Runners

by Amanda Bowden
April 5, 2023February 3, 2024

Discover how coffee can enhance your running performance and aid in recovery. Backed up by scientific research, this post explores the many benefits of coffee for runners.

The featured image for trail running for beginners is runners on a trail.

Trail Running For Beginners: Benefits & How To Get Started

by Amanda Bowden
March 31, 2023January 3, 2024

Find out all about trail running for beginners. We cover the amazing benefits of trail running and how to get started. It can transform your life!

An ultra runner, read on to learn to become a faster runner.

Top 5 Female Ultrarunners

by Amanda Bowden
March 31, 2023November 13, 2023

Discover the top 5 female ultrarunners of our time, including Ann Trason, Ellie Greenwood, Krissy Moehl, Courtney Dauwalter, and Rory Bosio.

Courtney Dauwalter running (winning!) and ultra marathon.

Courtney Dauwalter Diet

by Amanda Bowden
November 17, 2022August 10, 2024

Ever wondered what an ultra runner eats? Here’s a preview of a typical day for the amazing ultra runner Courtney Dauwalter.

« Previous
1
…
5
6
7