What Foods Help You Run Faster? 10 Foods for Better Performance
Discover 10 foods that can help you run faster and improve your performance. Learn how to run faster with the right nutrition. Science backed.
Running Matter Blog
How To Become A Faster Runner
Ready to become a faster runner? Discover tips and strategies for improving your speed, in our ultimate guide to running faster.
How to Lose Weight by Running: Your Questions Answered
Will running help you lose weight? Discover the benefits of running for weight loss and how to maximize your results. Frequently asked questions covered!
Four Tempting Benefits of Red Wine for Runners
Discover the benefits of red wine for runners. Improve cardiovascular health, increase endurance, and reduce inflammation. Get the facts from Running Matter.
How to Beat Anxiety: Running for Anxiety Relief
Discover how running for anxiety can reduce symptoms and improve mood. Learn about the science behind running’s benefits, and the ideal amount of running to do.
How To Become A Faster Ultramarathon Runner
Discover tips and techniques to become a faster ultramarathon runner. Learn how to improve your endurance, speed, and mental focus for a successful race.
10 Tips To Stay Motivated On Your Next Run
Struggling to stay motivated during your run? Check out these 10 tips to keep you engaged, focused, and enjoying the journey. Read more here.
Will Running Reduce Belly Fat?
Will running reduce belly fat? This article explores this question and if steady running vs HIIT is best for tackling belly fat.
Pros And Cons Of Wearing A Running Watch
How Strava and GPS Running Watches Can Motivate or Hinder Your Running Progress. Learn about the pros and cons in this blog post!
Benefits of Coffee for Runners
Discover how coffee can enhance your running performance and aid in recovery. Backed up by scientific research, this post explores the many benefits of coffee for runners.