Amanda Bowden

Runner | Writer | Science & Nutrition 🏃‍♀️ Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! 👟 I’m in my element when out on the trails. 🌿 I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

The featured image for 10 reasons to start running is a young woman running in an industrial area.

10 Reasons To Start Running – Be Inspired Now!

by Amanda Bowden
December 24, 2023December 24, 2023

Discover the transformative power of running! Explore 10 compelling reasons to start running, from getting an energy boost to feeling happier.

The featured image for running 5K everyday is a woman running up colouring stairs.

Running 5K Everyday – 3 Reasons Why You Should Start Now!

by Amanda Bowden
December 17, 2023December 17, 2023

Discover the transformative power of running 5K everyday. Explore 3 compelling reasons to start now, from mental health benefits to enhanced longevity!

How Much Protein Do Runners Need?

by Amanda Bowden
December 10, 2023February 5, 2024

Unlock the secrets of optimal protein intake for runners! How much protein do runners need? Find out the best high-protein foods and supplements.

The featured image from Best Running Gifts For Her is a beautifully wrapped.

The Best Running Gifts For Her UK 2024

by Amanda Bowden
December 3, 2023January 3, 2024

Find her the perfect present with this selection of the best running gifts for her in the UK. Elevate her runs with thoughtful and inspiring choices!

A gore tex running shoe on a foot against the sunset.

What Are The Best Gore Tex Running Shoes?

by Amanda Bowden
November 26, 2023November 26, 2023

Discover the best Gore Tex running shoes for every terrain. From road to trail, find your perfect fit for waterproof comfort and top-tier performance.

The arm of a waterproof jacket with water beading on the surface showing the hydrostatic head is effective and decent.

What Does Hydrostatic Head Mean?

by Amanda Bowden
November 17, 2023November 17, 2023

Find out about the hydrostatic head in our guide. What does hydrostatic head mean? Everything you need to know is covered, including which ratings are best.