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Amanda Bowden

Runner | Writer | Science & Nutrition šŸƒā€ā™€ļø Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! šŸ‘Ÿ Iā€™m in my element when out on the trails. šŸŒæ I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.

The featured image for Best Garmin Watch For Running is a woman running wearing a bright yellow t-shirt and a Garmin running watch.

Best Garmin Watch For Running

Discover the Best Garmin Watch for Running in 2023. From beginners to ultra-runners, find your perfect GPS running watch. Get started now!

The featured image from 'What Is An Ultra Marathon?' is Mont-Blanc where the ultra marathon UTMB happens.

What Is An Ultra Marathon?

Find out: What is an ultra marathon? Why would anyone even want to run an ultra marathon? And, if you’re inspired, how to train for an ultra marathon.

The featured image for this post is a woman running so fast she might hit the 5K world record!

What Is The 5K World Record?

Find out the 5K world record! We’ve got the men’s and women’s records for you to be inspired by. These humans run at super speeds!

The featured image from 'What Is A Good 5K Time?' is a group of runners running a road race.

What Is A Good 5K Time?

Find out what makes a good 5K time for both men and women. Explore average 5K race times for different countries. Set your pace for 5K greatness!

The featured image from 'How To Run A Faster 5K' is a few runners in a race.

How To Run A Faster 5K

Learn how to run a faster 5K with 10 top tips on the best training, and fueling for your 5K race. Achieve your personal record now!

Featured image from 'How far is 5K in miles?' is a lot of runners running a race.

How Far Is 5K In Miles?

Discover the true distance of a 5K in miles. Explore benefits, training tips, and essential gear for runners in this comprehensive guide.

Feature image for 'Should I drink coffee before a run?' is a steaming cup of coffee surrounded by coffee beans.

Should I Drink Coffee Before A Run?

Discover the pros and cons of drinking coffee before your run, the right amount of caffeine to have and find out how much caffeine is actually in your coffee.

The featured image for Best Gifts For Runners In The UK is some presents wrapped with brown paper and red ribbon.

Best Gifts For Runners in the UK

Read now to see lots of fantastic gifts for runners, all available to buy in the UK, all running related! Everything from running clothes to safety lights.