14 Trail Running Tips: Training & Technique
14 trail running tips to improve your training and technique. Elevate your performance and embrace the adventure. Read now!
Amanda Bowden
Runner | Writer | Science & Nutrition šāāļø Hi, I'm Amanda at Running Matter, where love of running meets science and adventure! š Iām in my element when out on the trails. šæ I have a BSc (Hons) First Class in Natural Sciences. I love writing about how the latest science can improve running performance and nutrition. I'm curious about the human body's limits and fascinated by ultra running.
Trail Running Tips: Safety & How To Act If You See Cows, Bears Or Snakes
Discover useful trail running tips for safety, including what to do when you come across cows, bears, and snakes.
Read now to stay safe on the trails!
Trail Running Tips: How To Choose The Best Gear And Trails
Trail running tips for finding good routes and the essential gear you need to get started. Get ready to embark on unforgettable trail running adventures.
How To Find The Motivation To Run: 21 Tips!
Here are 21 inspiring tips to find the motivation to run. Overcome challenges and embrace the power of running. Read now!
Find the Best Running Buff or Neck Gaiter
Discover the best running gaiter or running buff for your needs. Stay protected, comfortable, and stylish while running. Find your perfect gear today
The Best Waterproof Running Socks in the UK
Discover the best waterproof running socks in the UK, to keep your feet dry, comfortable and warm when the weather is terrible. Read now!
30+ Benefits of Trail Running
Discover the extraordinary benefits of trail running ā improved fitness, mental clarity, connection with nature, and more. Unleash your potential today!
What is Jeffing? A Great Way to Prevent Running Injuries
Discover the fitness revolution of Jeffing! Enhance endurance, minimize impact on joints, and prevent injuries. Read now!
18 Fantastic Benefits of Running a Mile a Day
Discover the incredible benefits of running a mile a day – from improved cardiovascular health to enhanced mental well-being. Start your running journey today!
The Best Men’s Waterproof Running Jackets in the UK
Choose one of the best men’s waterproof running jackets in the UK. These jackets will keep you dry and won’t weigh you down, so you can still run fast!