Running Matter Blog

Are Blueberries Good For Runners?

by Amanda Bowden
July 29, 2023July 29, 2023

Are blueberries good for runners? Let’s dive into the research to find out how they can combat inflammation and affect your training.

A man trail running in the woods wearing what could be one of the best men's running jackets!

The Best Running Jackets For Men

by Amanda Bowden
July 26, 2023January 21, 2024

Discover the best running jackets! From lightweight to waterproof options, find the perfect jacket for any season. Get your run on!

Running tips featured image is a man running along the road with a lake and mountains in the background.

How To Start Running for Beginners: 21 Running Tips

by Amanda Bowden
July 23, 2023February 2, 2024

Discover 21 running tips to get you on your way to becoming a runner. Read for the scoop on how to start running and achieve your goals!

This featured image for trail running tips for the environment is a mass of green trees from above.

10 Trail Running Tips: How To Look After The Environment

by Amanda Bowden
July 17, 2023July 17, 2023

Discover essential trail running tips for protecting the environment. 10 top tips to help you embrace responsible practices and reduce your impact.

Woman running by the sea, going for running a mile a day.

How To Start Running A Mile A Day: 8 Week Beginner’s Plan

by Amanda Bowden
July 14, 2023July 23, 2023

Learn how to start running a mile a day with our 8 week beginner’s plan. Includes 3 top tips and the 1 Month Challenge. Get started today!

Trails through the woods for our trail running tips featured image.

14 Trail Running Tips: Training & Technique

by Amanda Bowden
July 11, 2023July 20, 2023

14 trail running tips to improve your training and technique. Elevate your performance and embrace the adventure. Read now!

Trail running tips include sticking to the trails when you're on mountains like these ones in Snowdonia, Wales.

Trail Running Tips: Safety & How To Act If You See Cows, Bears Or Snakes

by Amanda Bowden
July 9, 2023July 9, 2023

Discover useful trail running tips for safety, including what to do when you come across cows, bears, and snakes.
Read now to stay safe on the trails!

Trail running tips: start with a nice easy trail like this one, surrounded by lush green trees.

Trail Running Tips: How To Choose The Best Gear And Trails

by Amanda Bowden
July 6, 2023January 24, 2024

Trail running tips for finding good routes and the essential gear you need to get started. Get ready to embark on unforgettable trail running adventures.